Too Many Comforts?
- Wrong diet/calories are too high
- Too much beer
- Too little sleep
- Too much stress in your life
Least Effective
- Ab machines
- Diet Pills
- Too much cardio. When you are done doing long bouts of cardio, you will quit burning fat.
- Too much cardio will cause muscle lost. This is bad because muscle burns fat!
Most Effective
- Introduce one technique a week. If it continues to work, then keep it. If not, then switch to a different technique.
- Add more muscle with high intensity resistance training (speed, conditioning, force).
- Interval training: run hard for 1 minute and walk for 1 minute. This is also known as HITT.
- Run on an incline to work the whole leg.
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This How to Video was provided by Vince Del Monte
